DBT groups provide skills and support to individuals who are looking to better regulate their emotions and find greater ease in their lives.
- Mindfulness: Increasing presence and self-awareness across situations.
- Distress Tolerance: Learning how to survive a difficult situation without making it worse.
- Emotional Regulation: Teaching skills that help patients understand and experience their feelings in a less overwhelming way.
- Interpersonal Effectiveness: Helping clients strengthen both personal and professional relationships and gain insight into their relational patterns.